I've been having difficulty fitting my training around my long hours at work. Likewise, I've been having a hard time fitting my (training) sleep schedule into my life. How can I fit in 2 workouts/day into a day where I have to work 10-12 hours at my place of employment?
I think this crazy schedule will do it: Wake at 430am. Eat a little, little breakfast. Wait the required hour. Train. Stretch. Eat a real breakfast. Nap & shower. Go to work.
That's what I did today. At the end of the day, I'm refreshed. I'm invigorated. I'm feeling very accomplished.
& horror upon horrors - I do believe I just became a morning workout person. Plus, there's a chill in the air today - our Summer Solstice. Yikes. Does that mean....
HEY! Don't blame the chill in the air on me!! It'll take more than that to freeze hell over.
nowhere to go but up. (Part II)
3 days ago