I've been having difficulty fitting my training around my long hours at work. Likewise, I've been having a hard time fitting my (training) sleep schedule into my life. How can I fit in 2 workouts/day into a day where I have to work 10-12 hours at my place of employment?
I think this crazy schedule will do it: Wake at 430am. Eat a little, little breakfast. Wait the required hour. Train. Stretch. Eat a real breakfast. Nap & shower. Go to work.
That's what I did today. At the end of the day, I'm refreshed. I'm invigorated. I'm feeling very accomplished.
& horror upon horrors - I do believe I just became a morning workout person. Plus, there's a chill in the air today - our Summer Solstice. Yikes. Does that mean....
HEY! Don't blame the chill in the air on me!! It'll take more than that to freeze hell over.
3 months ago